Master Regimen · canonical · v6.10
The Canonical Regimen
The permanent daily baseline — the steady state you return to once healed. It runs parallel to the rev 7.6 recovery wave, not after it: the wave is the temporary reintroduction path back to this. Surgery done 6/18; freeze in effect, so this is documentation, not a live change.
🧭 Where this sits — the canonical line
This is the permanent regimen at full build. The rev 7.6 recovery sheet is its own live line — a sequenced reintroduction (violet = returning) governed by the sucralfate clock and the 7/8 gate.
Keep the two separate: one live revision per line. Nothing here is "held" or "returning" — every item is at steady-state dose. The recovery wave folds back into this once the seams are healed and orals are fully resumed.
Every meal, in two passes
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A · fat-anchored — first bites. Creon in, then foundation aminos + everything fat-soluble: D3/K2, ubiquinol, PS, benfotiamine, urolithin A, PEA, omega-3 — and the fat-soluble polyphenols (curcumin, resveratrol, boswellia, astaxanthin, EGCG, quercetin).
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B · water-soluble — once you've eaten. Taurine, TMG, PQQ, ergothioneine, Bacopa, Avmacol, myo-inositol, MSM.
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Food-first overrides both. Protein and calories win. If capsules crowd out the plate, the order failed.
⚖ Standing posture — the supplement layer is mine
Peer-level by default. Bring evidence, mechanism, dissent, and better options directly — no reflexive "ask your doctor." Clinical status that can't be read from the inside — surgical healing, bleeding risk, labs, imaging, infection — is the team's, and gets named as "here's the fact to obtain so YOU can finish the call." Perioperative windows are the one place their authority is real; that's situational, not baseline.
Recovery add-ons — temporary, taper once healed (2) ›
◷ Perioperative → post-op only
L-Citrulline DL-Malate 2:1temporary3,000 mg/day (2,000 citrulline + 1,000 malate), fasted AM · arginine pillar of immunonutrition — collagen synthesis, anastomotic perfusion via NO, immune support · now live in the rev 7.6 wave (7/6) · taper once healed
HMB (Ca β-HMB · myHMB)temporary3,000 mg/day with food, clear of Zn/Mg · anti-catabolic through the low-intake / disuse window · glucose-neutral (T3c-favorable) · only off-ND item (Life Extension, for NSF + USP) · bundles ~+1,000 IU D3 + 360 mg Ca
Master Regimen v6.10 · canonical / permanent line · refreshed 7.6.2026 · parallel to rev 7.6 recovery · SerinAid PS Creon-safe (soy-lecithin, no swap) · melatonin at bedtime (no sucralfate on this line) · Telmisartan active · Adderall 70 mg