Recovery line · post-reintegration rebuild · rev 7.7

Durable Day-Sheet · Frequent Meals

The everyday sheet from 7/9 through 7/31. Built from the 7/8 Wancata visit and the 7/7 labs — bleed gate open, cascade running on dated stages. On ~Aug 1 this collapses back to canonical IF.

What changed from rev 7.6 realigned

The 4 PM gate cleared. Healing "really good" <1 mo post-op · all 3 stents out · anastomosis patent (bili <0.2) · pathology no cancer · platelets 411 · Hgb 8.3 ↑. NAC and Vitamin E are now active — the GATE badges are gone.
NAC begins its staged ramp. 600 mg at Meal 1 + 600 at Dinner = 1,200/day. Escalate in 7-day tolerance steps toward 4,800; the overnight bolus + Selenium goes in last.
Probiotic gate opened by stent removal. ProBiota HistaminX ~7/10, then MegaSporeBiotic ~7/13 once ProBiota sits well. SPM Pro-Resolve ~7/11.
Meal structure locked to 7/31. Breakfast 8:30 stays; 3 PM stays folded. IF returns ~Aug 1 pending a positive check-in + draw. No numeric protein target — regular diet is the guidance, so Amino-9 holds at 1 serving × 2 pulses.
OptiMSM swap. MSM 1 g × 3 → OptiMSM 1,500 mg × 2 (Meal 1 + Dinner). Same 3,000 mg/day, one fewer slot.
Labs superseded. Mg is 2.0 (was 1.76) and albumin is 4.0 (was 2.8) — the notes that justified early Magtein and the breakfast add now read as achieved, not urgent.
Telmisartan still HELD. Unchanged from 7/8 — and it's the reason L-Citrulline carries a BP watch. Restart timing is an open question for the team.

Two anchors govern this window

Frequent meals run through 7/31. Breakfast ~8:30, Meal 1 at noon, folded Meal 2 at 3 PM, dinner 6:30, dessert 8 PM.

~Aug 1 is the transition gate. Pending a positive Wancata check-in + blood draw: drop breakfast, collapse to the canonical 12 PM–8 PM IF window, and move Holy Basil Force #2 to noon.

Single-variable rule still holds: each staged addition gets its own clean day before the next lands. If a day isn't clean — new nausea, cramping, stool change — nothing new starts.

Adderall

70 mg

BP log

2×/day

Omeprazole

→ 7/14

Bleed gate

OPEN ✓

Meals

→ 7/31

Cascade ahead — dated stages

~7/10 · ProBiota HistaminX — Meal 1. Gate opened by stent removal. Single-variable.

~7/11 · SPM Pro-Resolve — Dinner, fat-anchored. Fish oil stable ~1 wk.

~7/13 · MegaSporeBiotic — Dinner. Only after ProBiota tolerance; spores get one extra notch of caution.

~7/16 · R-ALA (OptimALA) — after the 7-day Berberine CGM window.

~7/21 · Bilberry · ~7/26 · Panax GS15-4 — each its own CGM window so any post-meal nadir is attributable.

~7/19 · Lion's Mane / Erinamax · ~7/28 · Turkey Tail · ~8/5 · Cordyceps — the mushroom track, CGM-neutral except cordyceps. Protocol →

NAC ramp runs alongside: 1,200/day → +500 per clean 7-day step → 4,800. Overnight 1,800 + Selenium 75 mcg lands last. Every addition stays ≥72 h from a NAC step.

Still open — none of it blocks this sheet

Ferritin + iron saturation. Not drawn 7/7. It's the difference between letting Hgb rebuild on its own and actively repleting iron — and iron is mucosally irritating into a healing duodenum, so it needs the number first.

Telmisartan restart. Held since pre-op; BP is holding without it. Your 2×/day log is the data that answers it.

PPI plan past 7/14. Sets the ulcer runway and the acid environment the probiotics land in.

Mushroom line — now sequenced. Lion's Mane / Erinamax ~7/19, Turkey Tail ~7/28, Cordyceps ~8/5. Not one variable: three risk profiles, three channels, three dates. Runs as a parallel track with zero slippage to the glucose spine. Full protocol →

These are a phone call, not a supplement question

Dark or tarry stool · visible blood · new dizziness · resting HR climbing · fever or rigors. Pause every addition and call the team. Clinical suspicion outweighs a normal WBC — your inflammatory markers run supplement-suppressed.