Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.18 is the newest sheet (zero doses changed; adopted) — telmisartan holds at 40, Adderall full 70 mg; the 7.16 rev moved doses (mushroom ladder live, L-theanine → 1,100, omeprazole off). Meter resolved: Hct 20–60%, in range at 25.2 — CGM pairing is unblocked.
The Bear note (master-regimen.md) is the source of truth. These cards are lossy compressions — navigation, not fact.

Recovery line
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Day-Sheet · rev 7.18 LIVE
7/18 → 7/31 · zero doses · adds the 7/19 Perplexity pass — framing recalibrated (supplement layer is yours), Schrader precision, alpha-cell-function premise, berberine ≥72 h from telmisartan
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Day-Sheet · rev 7.17
Superseded by 7.18 · the 7/18 botanical re-audit (C-peptide 2.1→1.4 · anatomy demoted · R-ALA IAS contingency · gymnema/berberine re-scoped)
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Day-Sheet · rev 7.16
Superseded by 7.17 (draft) · doses moved · mushroom ladder live · L-theanine → 1,100 · Magtein dual-form · omeprazole off · telmisartan holds at 40
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Day-Sheet · rev 7.15
Superseded by 7.16 · provenance pass, zero doses changed · the freeze (since retired)
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Day-Sheet · rev 7.13
Superseded by 7.14 · Adderall interim 60 mg, pre-reconciliation
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Day-Sheet · rev 7.10
Superseded by 7.13 · pre-audit (citrulline active, telmisartan stepping 7/16)
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Day-Sheet · rev 7.9
Superseded same day · over-weighted the Clarity 90-day report
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Day-Sheet · rev 7.8
Superseded 7/10 · filed berberine as a CGM item, not a BP item
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Day-Sheet · rev 7.7
Superseded 7/9 · built on a filtered BP export
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✨
Realigned · 7/8–7/9
Superseded by rev 7.7 · kept for the record
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Reintroduction Wave · rev 7.6
One sheet per day, 7/5 → 7/9 · post-op reintroduction
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Decisions & data
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CGM Validation NEW
Sub-54s = compression artifacts (settled) · meter RESOLVED — Hct 20–60%, in range at 25.2 · pairing UNBLOCKED · CGM is a weak prior
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BP + Telmisartan rev 2.3
Telmisartan holds at 40 · step gated to 8/1 · stop rule resolved to or
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Gate Board · v7.14
L-citrulline removed · telmisartan step gated to 8/1 · cascade re-paced · berberine held
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Mushroom Restart
Parallel track · Lion's Mane LIVE (~7/19) → Turkey Tail ~8/8 → Cordyceps ~8/19 · Truvaga mid-Aug
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Lab Tracker · 7/7/2026
Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411 · no lipid panel on record
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Canonical line
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Master Regimen · v6.16
Permanent TARGET steady state — not current. Runs parallel to the recovery wave. Telmisartan 80 is the target; currently holding 40, step gated ~8/1. For live doses see the Bear note.
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Tools
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Master Regimen · Bear note
★ CANONICAL SOURCE · v6.16 / rev 7.18 · fetch this before asserting anything. Never reason from a summary of it — including these cards.
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protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.19.2026 · rev 7.18 · day-sheet synced to 7.18
master-regimen.md is the source of truth. Fetch it before asserting anything — never reason from a summary of it, including these cards.
All sheets rebuilt to rev 7.18 (7/19). Where any sheet differs from the .md, the .md still wins — it is the source, they are renderings.