Nathan · health optimization

Protocol Hub

Home base for the live sheets. Tap through to the current recovery wave, the canonical regimen, or the full hub.

Recovery line
🌱
Reintroduction Wave · rev 7.6
One sheet per day, 7/5 → 7/9 · post-op reintroduction
Canonical line
🧭
Master Regimen · v6.10
The permanent daily baseline · full build
Tools
⚙️
Protocol Hub app
Edit this link → point it at your React app's page
protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.6.2026