Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.8 is the current day-sheet — telmisartan restarted, breakfast cut, potassium out. The 3 PM meal holds to 7/31.

Recovery line
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Day-Sheet · rev 7.8 LIVE
Durable daily sheet · 7/9 → 7/31 · telmisartan 40→80 · K cut · breakfast cut
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📋
Day-Sheet · rev 7.7
Superseded 7/9 · built on a filtered BP export
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✨
Realigned · 7/8–7/9
Superseded by rev 7.7 · kept for the record
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🌱
Reintroduction Wave · rev 7.6
One sheet per day, 7/5 → 7/9 · post-op reintroduction
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Decisions & data
🫀
BP + Telmisartan NEW
Restart ladder · reading ritual · stop rules · fasted 138/68, postprandial 115/50
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🚦
Gate Board · v7.9
Cascade state · telmisartan resolved, K cut, Truvaga moved
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🍄
Mushroom Restart
Parallel track · Lion's Mane ~7/19 → Turkey Tail ~7/28 → Cordyceps ~8/5 · Truvaga mid-Aug
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🩸
Lab Tracker · 7/7/2026
Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411
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Canonical line
🧭
Master Regimen · v6.11
The permanent daily baseline · telmisartan 80 · Adderall 60 · no K
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Tools
🗒️
Master Regimen · Bear note
Markdown source · v6.11 · paste into Bear
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protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.9.2026 · rev 7.8 live