Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.7 is the current day-sheet — frequent meals through 7/31, then canonical IF returns.

Recovery line

Day-Sheet · rev 7.7 LIVE

Durable daily sheet · 7/9 → 7/31 · bleed gate open, NAC ramping

Realigned · 7/8–7/9

Superseded by rev 7.7 · kept for the record

Reintroduction Wave · rev 7.6

One sheet per day, 7/5 → 7/9 · post-op reintroduction

Decisions & data

Gate Board · v7.8

Cascade state · what cleared 7/8, what's staged, what's still open

Mushroom Restart

Parallel track · Lion's Mane ~7/19 → Turkey Tail ~7/28 → Cordyceps ~8/5

Lab Tracker · 7/7/2026

Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411

Canonical line

Master Regimen · v6.10

The permanent daily baseline · full build

Tools

Protocol Hub app

Edit this link → point it at your React app's page

protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.8.2026 · rev 7.7 live