Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.7 is the current day-sheet — frequent meals through 7/31, then canonical IF returns.

Recovery line
📋
Day-Sheet · rev 7.7 LIVE
Durable daily sheet · 7/9 → 7/31 · bleed gate open, NAC ramping
Realigned · 7/8–7/9
Superseded by rev 7.7 · kept for the record
🌱
Reintroduction Wave · rev 7.6
One sheet per day, 7/5 → 7/9 · post-op reintroduction
Decisions & data
🚦
Gate Board · v7.8
Cascade state · what cleared 7/8, what's staged, what's still open
🍄
Mushroom Restart
Parallel track · Lion's Mane ~7/19 → Turkey Tail ~7/28 → Cordyceps ~8/5
🩸
Lab Tracker · 7/7/2026
Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411
Canonical line
🧭
Master Regimen · v6.10
The permanent daily baseline · full build
Tools
⚙️
Protocol Hub app
Edit this link → point it at your React app's page
protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.8.2026 · rev 7.7 live