Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.14 is the current day-sheet — Adderall reconciled to full 70 mg (Wancata), telmisartan holds at 40, three protocol changes through Aug 1. The CGM stays a weak prior, not a gate.

Recovery line

Day-Sheet · rev 7.14 LIVE

7/13 → 7/31 · Adderall full 70 mg (Wancata) · telmisartan holds at 40 · the freeze

Day-Sheet · rev 7.13

Superseded by 7.14 · Adderall interim 60 mg, pre-reconciliation

Day-Sheet · rev 7.10

Superseded by 7.13 · pre-audit (citrulline active, telmisartan stepping 7/16)

Day-Sheet · rev 7.9

Superseded same day · over-weighted the Clarity 90-day report

Day-Sheet · rev 7.8

Superseded 7/10 · filed berberine as a CGM item, not a BP item

Day-Sheet · rev 7.7

Superseded 7/9 · built on a filtered BP export

Realigned · 7/8–7/9

Superseded by rev 7.7 · kept for the record

Reintroduction Wave · rev 7.6

One sheet per day, 7/5 → 7/9 · post-op reintroduction

Decisions & data

CGM Validation NEW

Sub-54s = compression artifacts (settled) · fingerstick over-reads at Hct 25.2 · CGM is a weak prior

BP + Telmisartan rev 2.3

Telmisartan holds at 40 · step gated to 8/1 · stop rule resolved to or

Gate Board · v7.14

L-citrulline removed · telmisartan step gated to 8/1 · cascade re-paced · berberine held

Mushroom Restart

Parallel track · Lion's Mane ~7/19 → Turkey Tail ~8/8 → Cordyceps ~8/19 · Truvaga mid-Aug

Lab Tracker · 7/7/2026

Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411 · no lipid panel on record

Canonical line

Master Regimen · v6.16

The permanent daily baseline · telmisartan 80 · Adderall 70 · no K · no gymnema

Tools

Master Regimen · Bear note

Markdown source · v6.16 / rev 7.14 · paste into Bear

protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.13.2026 · rev 7.14 live · all sheets synced to rev 7.14