Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.13 is the current day-sheet — post-audit: telmisartan holds at 40, L-citrulline is out, three changes through Aug 1. The CGM stays a weak prior, not a gate.

Recovery line
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Day-Sheet · rev 7.13 LIVE
7/10 → 7/31 · post-audit · telmisartan holds at 40 · L-citrulline out · the freeze
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Day-Sheet · rev 7.10
Superseded by 7.13 · pre-audit (citrulline active, telmisartan stepping 7/16)
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Day-Sheet · rev 7.9
Superseded same day · over-weighted the Clarity 90-day report
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Day-Sheet · rev 7.8
Superseded 7/10 · filed berberine as a CGM item, not a BP item
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Day-Sheet · rev 7.7
Superseded 7/9 · built on a filtered BP export
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✨
Realigned · 7/8–7/9
Superseded by rev 7.7 · kept for the record
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Reintroduction Wave · rev 7.6
One sheet per day, 7/5 → 7/9 · post-op reintroduction
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Decisions & data
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CGM Validation NEW
Sub-54s = compression artifacts (settled) · fingerstick over-reads at Hct 25.2 · CGM is a weak prior
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BP + Telmisartan rev 2.1
Telmisartan holds at 40 · step gated to 8/1 · stop rule resolved to or
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Gate Board · v7.10
L-citrulline removed · telmisartan step gated to 8/1 · cascade re-paced · berberine held
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Mushroom Restart
Parallel track · Lion's Mane ~7/19 → Turkey Tail ~7/28 → Cordyceps ~8/5 · Truvaga mid-Aug
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Lab Tracker · 7/7/2026
Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411 · no lipid panel on record
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Canonical line
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Master Regimen · v6.13
The permanent daily baseline · telmisartan 80 · Adderall 60 · no K · no gymnema
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Tools
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Master Regimen · Bear note
Markdown source · v6.13 / rev 7.10 · paste into Bear
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protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.10.2026 · rev 7.13 live · day-sheet current — BP · gate board · CGM · labs update next