Nathan · health optimization

Protocol Hub

Home base for the live sheets. rev 7.13 is the live day-sheet — the adversarial audit integrated. Three changes to August 1; everything else is measurement.

Recovery line

Day-Sheet · rev 7.13 LIVE

7/10 → 7/31 · audit integrated · L-citrulline out, telmisartan holds, NAC capped, stop rule OR

Day-Sheet · rev 7.10

Superseded 7/10 · pre-audit (the CGM-demotion pass)

Day-Sheet · rev 7.9

Superseded same day · over-weighted the Clarity 90-day report

Day-Sheet · rev 7.8

Superseded 7/10 · filed berberine as a CGM item, not a BP item

Day-Sheet · rev 7.7

Superseded 7/9 · built on a filtered BP export

Realigned · 7/8–7/9

Superseded by rev 7.7 · kept for the record

Reintroduction Wave · rev 7.6

One sheet per day, 7/5 → 7/9 · post-op reintroduction

Decisions & data

CGM Validation NEW

Urgent Low Soon is OFF · 5-day pairing protocol · why the 90-day report can’t gate anything

BP + Telmisartan rev 2.2

Three readings · stop rule resolved — OR · 80 mg step deferred to ~8/1

Gate Board · v7.13

L-citrulline removed · telmisartan deferred · berberine held · cascade re-dated

Mushroom Restart

Parallel track · Lion's Mane ~7/19 → Turkey Tail ~8/8 → Cordyceps ~8/19 · Truvaga mid-Aug

Lab Tracker · 7/7/2026

Na 134 · Hgb 8.3 · albumin 4.0 · platelets 411 · no lipid panel on record

Canonical line

Master Regimen · v6.15

The permanent daily baseline · telmisartan 80 · Adderall 60 · no K · no gymnema

Tools

Master Regimen · Bear note

Markdown source · v6.15 / rev 7.13 · paste into Bear

protocol-hub.pages.dev · served on Cloudflare Pages · updated 7.10.2026 · rev 7.13 live · three changes to Aug 1